Build Inner Strength
Writing for Resilience
If you’re looking for a book that uses poetry to help you overcome life’s challenges, Writing for Resilience - Finding the Courage to Bounce Back is written with you in mind.
I wrote this book as an inspirational workbook, for people like you. To help to improve your resilience and well-being through poetry, therapeutic journalling, expressive writing and practical activities.
You’ll find that the words of both published and unpublished poets will help you to use writing and creativity for self-expression and problem solving. And will help you to develop a deeper understanding of yourself.
Endorsement
Here’s what one of my colleagues says about Writing for Resilience:
"I am delighted to endorse this book by Charmaine Pollard. As soon as I started reading it I felt that I was in safe hands. For many years, she has brought her skills, knowledge and personal qualities to groups, empowering people to find the confidence and resilience to lead more fulfilling lives.
This book will enable many more to experience the power of the techniques she has developed."
Victoria Field, Writer and Poetry Therapist